Classical fruit is a common name given to the fruits that are frequently consumed in our country. For this species, we can give examples of fruits like apples, pears, grapes, pomegranates and melons that we all know and love.
Apple: Apple contains vitamins C, E, folic acid, pectin and flavonoids. It is beneficial for the protection of the intestinal tract and is rich in pus. There is a cholesterol-lowering effect.Apple keeps blood sugar under control and increases body resistance. Helps reduce muscle and joint aches.
It is rich in pear, phosphorus, calcium and potassium. It helps the heart muscle to work properly. It is effective in adjusting blood pressure.
It is diuretic and useful to prevent tooth decay. Besides it provied water balance of the body.
Plum: With vitamin A and C, it is rich in calcium. It helps digestion and is effective on bone and dental health.